​​​​​Denise is a mom of 3 with a passion for helping women find their strength, feel more capable in their bodies, and thrive through all phases in life.

 

She enjoys teaching lifting through our Her Strength program, leading our Mommy and me class and working with women 1:1 to live stronger and healthier lives. 

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She is a Certified Nutrition Coach and helps women make informed choices that can have a big impact on their metabolism, ability to put on lean muscle mass, and energy levels. ​​​​​​​​​​​​​