Get rid of pain or pelvic floor issues long term, so you can live BIG!
Welcome To The Uplift Strength Studio!
Edmond's Premiere Women’s Private Gym
+Small Group Strength Training
+Personal Training
+Workshops/Community Events
Want to get strong AND learn to move well with classes designed for women by women’s health and movement experts??
Become a member of our women’s gym and gain access to small group strength training classes and workshops!
Never lifted in your life?
Seasoned athlete and want to improve your performance? We got you.
Our Women’s Gym is Owned and Operated by Doctors of Physical Therapy.
This means you get the movement experts and the community while on your strength journey!
We strive to be THE space for women to heal, get strong and be part of an Uplifting community.
Women CAN strength train smartly and confidently, learn how to best care for their bodies long-term, and connect to a likeminded community of women.
Uplift Programs
Small Group Strength Training
Intentionally Designed to Meet the Needs of Women’s Physiology
HER STRENGTH
Our women’s weight lifting group!!
Always wanted to get into strengthening or lifting but not sure where or how to start? Currently active but want specific tips and training to improve your movement?
Our signature women’s strength training program is designed for women who want all the amazing health benefits of strengthening (and the feel-great parts too) and want to be smart and intentional.
This program will leave you feeling competent and confident in lifting technique and more energized and capable in your body.
*Free onsite childcare available for select times*
CORE N FLOOR FOUNDATION
This program is a mat and strength-based foundations class for women who want specific guidance to improve their core, pelvic floor and feel globally stronger. Fantastic for those who are pregnant, postpartum and for all ages who would benefit from a bridge into HER Strength.
*Free childcare included so you can have you-time and focus on your recovery*
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Membership Options
Gym access + 2x a week program
Gym access + 3x/more a week program
*Memberships Include:
Small group personal training with a knowledgable, professional trainer certified by Doctors of PT
1:1 Onboarding Session with a Personal Trainer
FREE Childcare for select classes
FREE workshops and coffee bar
Coach 1:1 check-ins
FREE Event Participation (Women’s lifting meet, Workshops)
Access to our Coaches for questions
Members-only group for training and recovery tips
Not sure where to start with a trainer or strength program? We can help!
